Sauces

Cheezy Chipotle Sauce

This all-veggy sauce is great as a dip for Spicy Smashed Potatoes or Roasted Sweet Potato and Garlic Perogies. It is also great as an addition to a delicious plate of Mindful Nachos! Easy, quick, and fat-free, this creamy sauce keeps well and is so versatile!

Sesame Stir Fry Sauce-Memories of Korea!

It is easy to find a wide variety of sauces from around the world to add international flavours to your meals! Read the labels to ensure the ingredients are appropriate (eg. no fish sauce or dairy additives) then explore the world of wonderful flavours that await your taste buds. Making […]

Caramelized Cinnamon Sauce

This is a sweet addition to Apple Pie-rogies but it would also be wonderful on Fluffy Vegan Waffles or pancakes! This combination of sweet and spice melts delightfully on your tongue. It keeps well in the fridge but will disappear quickly!

Zippy Zacusca

This is our Canadian version of a traditional Romanian recipe. It is a  wonderful way to combine all the garden goodness into a dip/sauce that captures the flavours and goodness of our garden and lets us enjoy those flavours during the winter months. It takes time to process, but it […]

Flavour Explosion Dip

It’s always great to have a tasty dip/spread to add that extra zip to a meal! This one is so versatile and is great on burgers, wraps, or just as a tasty dip for potato anything! It is a simple mix of common ingredients but the combination is yummy!