An easy and delicious make-ahead meal, this Blackberry Squish Quinoa Salad is a colourful combination of fresh flavours! Perfect for those hot summer days!!
Ingredient: fresh garlic
Tzatziki Dip
This is fresh, creamy, dilly, garlicky, and perfect to serve with a vegan spanakopita, some Radish Fritters or some homemade falafels!
Chunky Baby Potato Salad
Enjoy the fresh flavours of local goodness with this Chunky Baby Potato Salad! The Dilly Dressing is just perfect on this make-ahead salad! Add some fresh peas or a handful of pistachios to make this a full meal! It’s wonderful for a picnic!
Summer Squash Rice Bowls
Filled with an easy garden stir-fry, sprinkled with some toasted sunflower seeds, and served in adorable summer squash bowls, these celebrate the joy of eating the rainbow! Add some sunshine to your meal!
Marvelous Mindful Pesto
This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]
Curried Rice Salad
This light and lovely Curried Rice Salad makes a wonderful summer meal! A quick combination of cooled rice, some fresh veggies, and an easy mix of spices and you have the perfect food for a hot day! This would be great at a picnic or just in your own backyard! […]
Green Goodness Burger Wrap
Celebrating all things green! These burgers are loaded with flavour! They have a firm texture and the delicious, nutritious crunch of seeds and nuts. These are bean-free but packed with protein and lots of green goodness! These green patties, served up with some of Erin’s Extra Green Guacamole, some orange […]
Sesame Stir Fry with Crispy or Extra Crispy Tofu!
Making your own version of a restaurant meal is always a delicious challenge! This is a simple version of a Korean stir fry, with rich flavours of garlic, ginger and sesame in the Sesame Stir Fry Sauce, some crispy tofu, and a rainbow of veggies. This variety of colours and […]
Crispy Veggie Pot Stickers
These crunchy, savoury bites are filled with an easy, nutritious mix of grated mushrooms, cabbage, carrot, and shredded tofu. Start with vegan wonton wrappers and the rest is simple. These are very delicious dipped in a Maple Sesame Sauce, hoisin sauce or a peanut sauce.
Easy Lemon Asparagus Risotto
This fresh combination of lemon and asparagus in a creamy but dairy-free risotto makes a lovely light meal!
Grilled Pineapple Stir Fry
Grilled pineapple is a sweet, nutritious, and delicious addition to a quick stir fry. This colourful combination of crisp veggies is served on an easy coconut rice and topped with some roasted cashews.
Smoky Corn and Lentil Chili
This easy and delicious combination of rich flavours is packed with protein and nutrition! Lentils are a great source of iron and so easy to add to a tasty chili! A warming meal in a bowl!