Ingredient: nutritional yeast

RoastedGarlicCashewSauce - RoastedGarlicCashewSauce_5121

Roasted Garlic Cashew Cream

This recipe is a deliciously versatile one, great for spreading on bagels or sandwiches, or using as a dip. It is especially good thinned out a little and used as a perfectly creamy pasta sauce on a Spring Celebration Pasta.

WinterWhiteLasagna - WinterWhiteLasagna_1573

White Winter Lasagna

A scrumptious combination of so many flavours, this White Winter Lasagna is rich with Almond Ricotta, Mindful Pesto, and mushrooms, layered with white sweet potato, spinach, and zucchini. A wonderful crowd-pleaser on a wintery day!

Chunky Baby Potato Salad

Enjoy the fresh flavours of local goodness with this Chunky Baby Potato Salad! The Dilly Dressing is just perfect on this make-ahead salad! Add some fresh peas or a handful of pistachios to make this a full meal! It’s wonderful for a picnic!

Rainbow Risoni Salad

A great make-ahead pasta salad, this one is high in protein and gluten-free when you use this red lentil “Risoni”.  The rainbow of coloured sweet peppers and lemony asparagus make this a family favourite!

SavourySourdoughPancakes - SavourySourdoughPancakes_4131

Savoury Sourdough Pancakes

Using some sourdough starter, it’s easy to create this savoury meal! A delicious mix of smoky corn and green onions make these pancakes a tasty treat any time of day. Drizzle with a little vegan hollandaise for a bright flavour addition.

DIY Vegan Dog Food

It just makes sense to apply what we know about the value of nutritious food choices to the feeding of our furry “best friends”. Providing a healthy balance of plant-based proteins and a generous variety of veggies, fruits, and nuts, we can ensure that our pups are full of energy […]

Caesary Salad Dressing

This is a quick and creamy combination of flavours and goodness! This easy, delicious, and dairy-free version of the traditional starts with soaked cashews and, with a few tasty additions, makes a versatile sauce that is great as a salad dressing but is also wonderful as a dip for veggies […]

Crispy Italian Tofu

This easy and flavourful version of tofu is quick and delicious. The garlicky marinade is soaked through and the crunchy texture makes a perfect addition to a garden rice stir fry.

Marvelous Mindful Pesto

This pesto sauce really is better than the original! With a bright bite of fresh greens, lots of fresh garlic and some sunflower seed richness, this vegan version is versatile, quick, inexpensive, and easy to make, as well as being low fat and very nutritious. With a few additions, you […]

Enchanting Enchiladas

Roll up this spicy, hearty, rainbow mixture of rice, roasted corn, black beans and crumbled tofu in a soft tortilla, pour over this easy enchilada sauce, and bake until hot and bubbly. Sprinkle with some Cashew Crumbles or add some vegan motz and enjoy! A great family meal anytime.