Ingredient: vegetable oil

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Chocolate Nutella Crepes

These are an easy way to create an impressive dessert for a special occasion, a lovely Valentine’s Day brunch or just to celebrate life! A quick and simple chocolate crepe is wrapped around your favourite fruits and topped with a drizzle of homemade nutella and maybe some Marshmallow Fluff or […]

Crispy Italian Tofu

This easy and flavourful version of tofu is quick and delicious. The garlicky marinade is soaked through and the crunchy texture makes a perfect addition to a garden rice stir fry.

Maple Pecan Spice Cake

In honour of my Dad’s love of maple and cake, and in honour of marigolds, here is a wonderfully pecan-rich, applesauce-moist, spice cake. The maple fudge icing is a lovely treat, and pairs well with a not-too-sweet cake. Happy Birthday, Dad!  

A Caring Carrot Cake

This moist, rich, flavourful cake is full of so much fruit and veggie goodness! Dairy-free, egg-free and nut-free, this cake stays moist and fresh-tasting for days! Topped with a simple Pineapple Cream Cheeze Icing, this is sure to be a favourite!

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Morning Glorious Muffins

 The perfect way to make any morning glorious! These delicious muffins are packed full of fruit, nuts, and extra goodies. The flavours are wonderful in this more mindful and healthier version of an old favourite.

Have a Heart Pizza

A family that cooks and eats together…it just feels good to share a delicious meal that you’ve created! This is a simple and tasty way to share the love for Valentine’s Day. Enjoy a crispy yeast crust, spread with your favourite sauce, decorated with a choice of veggie toppings, and […]

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Spiced Apple Pear Pecan Muffins

These spiced, fruity, nutty muffins are great for breakfast, brunch, or snacking on any time. They also make your kitchen smell warm and delicious! Try using this easy Spiced Apple Pear Jam or sub applesauce or pear sauce.

Cheezy Chipotle Sauce

This all-veggy sauce is great as a dip for Spicy Smashed Potatoes or Roasted Sweet Potato and Garlic Perogies. It is also great as an addition to a delicious plate of Mindful Nachos! Easy, quick, and fat-free, this creamy sauce keeps well and is so versatile!