Ingredient: carrots

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Crispy Veggie Pot Stickers

These crunchy, savoury bites are filled with an easy, nutritious mix of grated mushrooms, cabbage, carrot, and shredded tofu. Start with vegan wonton wrappers and the rest is simple. These are very delicious dipped in a Maple Sesame Sauce, hoisin sauce or a peanut sauce. 

Carrot Dogs

A simple and delicious way to enjoy the tasty experience of a hot dog without all the negatives. Carrots soak in a marinade for a few hours and then grill up perfectly to create a wonderful alternative!

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Roasted Veggie and Quinoa Chowder

A meal in a bowl when you need a quick lunch or dinner, this can be enjoyed as a hearty main course. Quick, easy and nourishing, this is wonderful with a little vegan parmesan or some roasted pumpkin seeds sprinkled on top.

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Healing Veggie Soup

This is a simple combination of broth, veggies and some orzo pasta. An easy-to-slurp soup when you don’t feel like anything but still need some healing nutrition!

Cheezy Chipotle Sauce

This all-veggy sauce is great as a dip for Spicy Smashed Potatoes or Roasted Sweet Potato and Garlic Perogies. It is also great as an addition to a delicious plate of Mindful Nachos! Easy, quick, and fat-free, this creamy sauce keeps well and is so versatile!

Roasted Tomato and Veggie Soup

Full of garden goodness, this recipe brings back the flavours of the fall, but makes a great spring meal! Make a big batch and freeze it for a sunny day when you want to be in the garden, not the kitchen. This is also reminiscent of my favorite childhood lunch […]

Creamy Cauliflower and Carrot Curry!

This is a great recipe to get comfortable with! It can be a regular menu item, as it can so easily be made with any number of different veggies in your fridge or freezer. It comes together quickly and tastes rich and delicious without any dairy. Enjoy a warming bowl […]

Hearty Roasted Root Soup

A wonderfully warming combination of all the hearty and delicious root crops we can enjoy in winter! Potatoes, beets, carrots, onions, and garlic combine to create a savoury and very colourful treat on a cold day. Easy and quick with a good veggie broth, this takes only a few minutes […]